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By Bob Lenning
Stuffed Pepper Soup
6 steps
Prep:10minCook:40min
An easy, hearty and comforting stuffed pepper soup. Made with simple ingredients and so easy to make, this soup is something the whole family will love. Makes about 11 cups.
Varied mine to make it an italian-style stuffed pepper soup:
I used a bit more sweet peppers (no green) and a bit less onion. I added another cup of water before simmering to get the consistency right for me. I used italian sausage to make this rather than ground beef.
Updated at: Thu, 17 Aug 2023 04:52:43 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories364.5 kcal (18%)
Total Fat12.9 g (18%)
Carbs40.4 g (16%)
Sugars9.1 g (10%)
Protein20.9 g (42%)
Sodium962.3 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lblean ground beef
2 Tbspolive oil
divided
salt
freshly ground black pepper
1 cupyellow onion
small, chopped
1 cupred bell pepper
chopped, a little over 1/2 of a medium
1 cupgreen bell pepper
chopped
2cloves garlic
minced
2 x 14.5 ozcans petite diced tomatoes
1 x 15 ozcan tomato sauce
1 x 14.5 ozcan low-sodium beef broth
2.5 Tbspfresh parsley
chopped, plus more for garnish
½ tspdried basil
½ tspdried oregano
1 cuplong grain white rice
uncooked, or brown, I love both options
Cheddar cheese
or mozzarella, for serving, optional
Instructions
Step 1
In a large pot heat 1 Tbsp olive oil over medium heat, once hot add beef to pot and season with salt and pepper. Cook, stirring occasionally while breaking up beef, until browned. Drain beef and pour onto a plate lined with paper towels, set aside.
Step 2
Heat remaining 1 Tbsp olive oil in pot then add onions, red bell pepper, green bell pepper and saute 3 minutes, then add garlic and saute 30 seconds longer.
Step 3
Pour in diced tomatoes, tomato sauce, beef broth and add parsley, basil, oregano and cooked beef, then season with salt and pepper to taste. Bring just to a light boil, then reduce heat to low, cover and simmer, stirring occasionally, 30 minutes.
Step 4
While soup simmers, prepare rice according to directions listed on package, then once soup is done simmering stir in desired amount of cooked rice into soup.**
Step 5
Serve warm topped with optional cheese and garnish with fresh parsley.
Step 6
Notes*For more flavor double up on the herbs. This is also good with 2 tsp Italian seasoning in place of basil and oregano.**For a thinner soup don't add all of the rice and for a thicker heartier soup add it all.**Also, if you plan on having it for leftovers the next day then don't add the rice to the pot of soup, just add it to each individual bowl, then reserve the rice in a separate container in refrigerator to add to the soup the next day (otherwise it would turn into mush).
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