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skinnytaste.com
By skinnytaste.com

Air Fryer Asian-Glazed Boneless Chicken Thighs

Instructions
Prep:5minCook:30min
These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
Updated at: Fri, 22 Nov 2024 20:35:04 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories319.1 kcal (16%)
Total Fat9.4 g (13%)
Carbs9.6 g (4%)
Sugars7 g (8%)
Protein46.1 g (92%)
Sodium687 mg (34%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

51 liked
12 disliked
Easy
Delicious
Go-to
Sweet
Spicy
In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well. Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight. Reserve the remaining sauce for later. Preheat the air fryer to 400F. Remove the chicken from the marinade and transfer to the air fryer basket. Cook in batches 14 minutes, turning halfway until cooked through in the center. Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes. To serve, drizzle the sauce over the chicken and top with scallions. Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you. Video Nutrition Serving: 2 thighs (8 oz), Calories: 297 kcal, Carbohydrates: 5 g, Protein: 45.5 g, Fat: 9.5 g, Saturated Fat: 2.5 g, Cholesterol: 214 mg, Sodium: 835 mg, Fiber: 0.5 g, Sugar: 2 g Did You Make This Recipe? Post a pic and mention @skinnytaste or tag #skinnytaste! Share This Follow Us Pin This Rate This Categories: Air Fryer Recipes Asian Inspired Recipes Budget Friendly Meals Chicken Recipes Dairy Free Dinner Ideas Keto Recipes Kid Friendly Low Carb Recipes The Best Chicken Breast Recipes Under 30 Minutes Gina Posted By: Gina Published: Jun 5, 2019 Updated: Nov 11, 2021 Rate and review this recipe! Your email address will not be published. Required fields are marked * Rate this Recipe: Rate this Recipe: Your comments/review* Your comments/review* Name* Name* Email* Email* 229 comments on “Air Fryer Asian-Glazed Boneless Chicken Thighs” Newer Comments<span class="webicon-angle-right"></span> Older Comments Caitlin D Feb 1, 2023 at 1:32 am This was an easy meal to prepare. The chicken marinated all day and cooked quickly in the airfare while the rice steam. I served it with steamed green beans and pan seared boo choy done in my cast iron p
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