Jerk Pork Tenderloin
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By Mary Jane
Jerk Pork Tenderloin
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:35:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories260.9 kcal (13%)
Total Fat10.3 g (15%)
Carbs7.5 g (3%)
Sugars3.1 g (3%)
Protein33 g (66%)
Sodium3321.3 mg (166%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Butterfly the tenderloin then make slices all over the meat. Combine all the other ingredients and blend together to a smooth puree
Step 2
Spread mixture all over the meat. Cover and place in refrigerator overnight.
Step 3
For charcoal grill: soak wood chips for 1 hour
Step 4
Grill on a hot grate and brush with oil until nicely browned on all sides. 16-20 minutes
Notes
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