By Princess Frost
Whole30 Acorn Squash Stuffed with Curried Beef
5 steps
Prep:15minCook:35min
Looking for a stuffed acorn squash recipe? We love this Whole30 Curried Beef Stuffed Acorn Squash dish from The Defined Dish: Healthy And Wholesome Weeknight Recipes.
Updated at: Thu, 17 Aug 2023 11:35:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories482.7 kcal (24%)
Total Fat34.4 g (49%)
Carbs23.6 g (9%)
Sugars5.3 g (6%)
Protein22.2 g (44%)
Sodium450.3 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2acorn squash
medium-size
2 tablespoonsextra virgin olive oil
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
¼ teaspoonground cinnamon
For Curried Beef
1 tablespoonextra virgin olive oil
1 poundground beef
95 percent lean
1 cupyellow onion
finely diced
1.5 inchfresh ginger
piece, finely grated
2garlic cloves
minced
1 x 14.5 ouncecan diced tomatoes
drained
1 tablespooncurry powder
½ teaspoonground cumin
¼ teaspooncayenne pepper
¼ cuplow-sodium vegetable broth
or beef
2 tablespoonsfresh cilantro micro greens
for serving
Instructions
Step 1
Make the Squash PREHEAT the oven to 375°F and line a large baking sheet with parchment paper.
Step 2
TRIM the ends of the squash, halve them crosswise, and scoop out the seeds. Place the squash cut-side up on the baking sheet and brush the flesh with olive oil to evenly coat. Sprinkle with salt, pepper, and cinnamon. Bake until the flesh of the squash is fork-tender, 30 to 35 minutes.
Step 3
Make the Curried Beef HEAT the olive oil in a large skillet over medium-high heat until it shimmers. Add the ground beef, onion, salt, and pepper and cook, breaking up the meat with the back of a spoon, until it is no longer pink, 6 to 7 minutes. Drain off any excess fat.
Step 4
REDUCE the heat to medium and add the ginger and garlic. Cook until the garlic is fragrant, 1 to 2 minutes. Add the drained diced tomatoes, curry powder, cumin, and cayenne pepper and stir to combine. Pour in the broth and cook until it reduces, about 3 minutes. Taste and add more salt and/or cayenne, if desired. Remove the pan from the heat, cover, and keep warm until the squash are ready.
Step 5
DIVIDE the meat mixture between the squash, stuffing the meat in each cavity. Top each with the cilantro and serve.
View on whole30.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!











