By Lucía Echegorri Zabalza
Mongolian[ish] Pepper Beef
8 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 03:40:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories696.7 kcal (35%)
Total Fat24.3 g (35%)
Carbs27.9 g (11%)
Sugars23.5 g (26%)
Protein88.1 g (176%)
Sodium3766.8 mg (188%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan.
Step 2
Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate.
Step 3
Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste.
Step 4
Increase heat to high. Add the steak to the pan and cook for 5-6 minutes or until lightly browned.
Step 5
Add the garlic and ginger, then cook for 30 seconds.
Step 6
Place the peppers back in the pan with the steak.
Step 7
In a small bowl, whisk together the soy sauce, sugar, 1/4 cup water and cornstarch.
Step 8
Pour the sauce over the steak mixture and bring to a simmer. Cook for 2-3 minutes or until sauce has just thickened, then serve.
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