By Mike Harden
Instant Pot Chicken Tikka Masala
7 steps
Prep:1hCook:10min
Great recipe, but a little spicy for some.
Updated at: Thu, 17 Aug 2023 02:57:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat33.2 g (47%)
Carbs15.6 g (6%)
Sugars7.3 g (8%)
Protein32.7 g (65%)
Sodium417.7 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 ouncesGreek yogurt
fat free
1 tablespoonGaram Masala
1 tablespoonlemon juice
1 teaspoonblack pepper
¼ teaspoonground ginger
1 poundchicken breast
boneless, cut into cubes
15 ouncestomatoe sauce
5 clovesgarlic
minced
4 teaspoongaram Masala
½ teaspoonpaprika
½ teaspoonturmeric
½ teaspoonsalt
¼ teaspooncayenne pepper
1 cupheavy whipping cream
Instructions
Step 1
Combine yogurt, garam Masala, lemon juice pepper and ginger in a 1 gallon Ziploc bag. Add chicken, coat, zip seal and place in refrigerator for at least 1 hour.
Zip Top Bag
black pepper1 teaspoon
ground ginger¼ teaspoon
chicken breast1 pound
lemon juice1 tablespoon
Garam Masala1 tablespoon
Greek yogurt7 ounces
Step 2
Select saut on the instant pot. When hot, add the chicken and sauteed until cooked on all sides.
chicken breast1 pound
Step 3
Add remaining ingredients (except heavy whipping cream) to the pot.
Spoon
turmeric½ teaspoon
paprika½ teaspoon
salt½ teaspoon
cayenne pepper¼ teaspoon
garlic5 cloves
garam Masala4 teaspoon
tomatoe sauce15 ounces
Step 4
Pressure cook 10 minutes
Step 5
Pressure release when done.
Step 6
Push cancel, the sauteed. Add heavy whipping cream and stir, until thickened.
Spoon
heavy whipping cream1 cup
Step 7
Serve with rice or nana bread. Garnish with fresh cilantro.
Notes
1 liked
0 disliked
One-dish
Special occasion
Spicy
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