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Ellen R
By Ellen R

Poached chicken satay salad💚

Poached chicken satay salad💚 Satay sauce: 3 heaped tablespoons of crunchy peanut butter 1/4 cup soy sauce 1/3 cup sweet chilli sauce 1/4 cup water 4 tablespoons rice wine vinegar 1 tablespoon sesame oil 2 garlic cloves - grated 1 tablespoon ginger - grated Pinch of salt 2 small chicken breasts Carrot - cut into sticks Cucumber - cut into sticks Red capsicum - cut into sticks Spinach Mungbeans Mint Coriander Salted peanuts - roughly chopped Black sesame seeds Lemon Bring a pot of water to the boil. Add the chicken breast and cook for about 12 minutes then turn off the heat and place the lid on top and leave for a further 5 minutes or until the chicken is cooked through and succulent. It can take longer or less time depending on the size of the breast. Remove chicken from water and using a sharp knife. Shred the chicken then set aside. Grab a large bowl and add the satay ingredients. Whisk until well combined. Let’s assemble! Grab a bowl and add spinach, cucumber, carrot and capsicum. Top with poached chicken, satay sauce, crushed peanuts, coriander, mint, mungbeans, sesame seeds and a good squeeze of lemon. Enjoy! Xx
Updated at: Thu, 17 Aug 2023 02:59:41 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories1024.2 kcal (51%)
Total Fat56.5 g (81%)
Carbs61.7 g (24%)
Sugars25.3 g (28%)
Protein73.2 g (146%)
Sodium2714 mg (136%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pot of water to the boil. Add the chicken breast and cook for about 12 minutes then turn off the heat and place the lid on top and leave for a further 5 minutes or until the chicken is cooked through and succulent.
Step 2
It can take longer or less time depending on the size of the breast.
Step 3
Remove chicken from water and using a sharp knife. Shred the chicken then set aside.
Step 4
Grab a large bowl and add the satay ingredients. Whisk until well combined.
Step 5
Let’s assemble! Grab a bowl and add spinach, cucumber, carrot and capsicum. Top with poached chicken, satay sauce, crushed peanuts, coriander, mint, mungbeans, sesame seeds and a good squeeze of lemon.
Step 6
Enjoy! Xx

Notes

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