By Veronique Eichler
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Thu, 17 Aug 2023 12:29:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat3.5 g (5%)
Carbs58.6 g (23%)
Sugars24.2 g (27%)
Protein6.2 g (12%)
Sodium7.6 mg (0%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on PCRM.org
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Easy
Special occasion
Under 30 minutes
Bland
