By Veronique Eichler
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Thu, 17 Aug 2023 12:29:31 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories424.9 kcal (21%)
Total Fat5.7 g (8%)
Carbs85.5 g (33%)
Sugars24 g (27%)
Protein11.7 g (23%)
Sodium12.3 mg (1%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on PCRM.org
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Notes
1 liked
1 disliked
Easy
Special occasion
Under 30 minutes
Bland
