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gara
By gara

chickpea tomato feta salad

8 steps
Prep:3minCook:20min
i prefer cherry tomatoes but any kind of tomato works fine
Updated at: Thu, 17 Aug 2023 03:14:14 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per serving

Calories588.9 kcal (29%)
Total Fat28.2 g (40%)
Carbs64.4 g (25%)
Sugars14.5 g (16%)
Protein24.6 g (49%)
Sodium1422.4 mg (71%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut the tomatoes into small cubes
Cutting BoardCutting Board
KnifeKnife
cherry tomatocherry tomato
Step 2
crumble the feta cheese
feta cheesefeta cheese
Step 3
strain the chickpeas
chickpeaschickpeas
Step 4
wash the lettuce and cut it in small pieces
KnifeKnife
ColanderColander
lettucelettuce
Step 5
combine the lettuce, chickpeas, feta and tomatoes
BowlBowl
lettucelettuce
chickpeaschickpeas
feta cheesefeta cheese
cherry tomatocherry tomato

for the dressing

Step 6
put all the ingredients into a smaller bowl (measure with your heart, especially the olive oil) and mix
BowlBowl
balsamic vinegarbalsamic vinegar
dried oreganodried oregano
saltsalt
Step 7
add the dressing to the salad
BowlBowl
cherry tomatocherry tomato
feta cheesefeta cheese
chickpeaschickpeas
lettucelettuce
balsamic vinegarbalsamic vinegar
dried oreganodried oregano
saltsalt
Step 8
toss, and done!

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