By Lore Mivis
Vegan alfredo sauce
5 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:15:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
52
High
Nutrition per serving
Calories610 kcal (31%)
Total Fat10 g (14%)
Carbs108.2 g (42%)
Sugars5.9 g (7%)
Protein21.6 g (43%)
Sodium404.6 mg (20%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cook cauliflower
Step 2
bake garlic and onion in olive oil with salt and pepper
Step 3
bake garlic and onion in olive oil with salt and pepper
Step 4
put all the ingredients in a blender exept for the chili flakes and pine nuts
Step 5
serve with pasta and/or courgetti + chili flakes and pine nuts
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