Red Pepper Pasta

Name: Red Pepper Pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/3 cup cashews; - [ ] 1 red pepper; - [ ] 1 tomato; - [ ] 1 small onion; - [ ] 1 garlic clove; - [ ] 1 tbsp tomato paste; - [ ] salt to taste; - [ ] 1/4 cup nutritional yeast; - [ ] splash oat milk (optional); pepper to taste; 2 tbsp basil; 1 tbsp thyme; Pasta of choice

5 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 04:01:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories122.4 kcal (6%)

Total Fat4 g (6%)

Carbs16.1 g (6%)

Sugars2.6 g (3%)

Protein6.3 g (13%)

Sodium144.4 mg (7%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅓ cupcashews

1 Tbsptomato paste

salt

to taste

¼ cupnutritional yeast

2 Tbspbasil

1 Tbspthyme

pasta

Instructions

Step 1

loosely chop tomatoes, peppers, garlic and onion

Step 2

Roast the pepper, tomatoes, garlic and onion in the oven at 350 degrees fahrenheit or sauté

Step 3

Meanwhile, soak the cashews in boiling water for at least 15 minutes, drain when ready to use

Step 4

Now cook your pasta according to package instructions

Step 5

When steps 2 & 3 are done, combine all ingredients except the pasta into a blender and blend to create sauce, mix in with pasta, top with cheese and additional spices then serve. Bon appétit!

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