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By recipetineats.com
Oven Baked Chicken and Rice
Instructions
Prep:10minCook:1h 10min
Recipe VIDEO above. Made entirely in the oven (no stove!), the rice in this recipe is outrageously delicious! It's buttery and garlicky, tender but not mushy. The secret tip is to briefly bake onion with garlic and butter before adding the rice, liquids and chicken - it adds a great flavour base!
Updated at: Fri, 28 Mar 2025 00:18:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories545.4 kcal (27%)
Total Fat27 g (39%)
Carbs47.1 g (18%)
Sugars1.6 g (2%)
Protein26.2 g (52%)
Sodium725.4 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5bone in chicken thigh fillets
peel skin off

1onion
chopped, brown, white or yellow

2 clovesgarlic
large, minced

30gbutter
or olive oil

270gwhite rice
uncooked

375mlchicken broth
hot, i microwave

315mlwater
hot, tap is fine

1 tsppaprika powder

1 tspdried thyme

½ tspgarlic powder

½ tsponion powder

¾ tspsalt

black pepper

oil spray

fresh thyme leaves
or finely chopped parsley
Instructions
View on recipetineats.com
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Notes
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