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By recipetineats.com
Oven Baked Chicken and Rice
Instructions
Prep:10minCook:1h 10min
Recipe VIDEO above. Made entirely in the oven (no stove!), the rice in this recipe is outrageously delicious! It's buttery and garlicky, tender but not mushy. The secret tip is to briefly bake onion with garlic and butter before adding the rice, liquids and chicken - it adds a great flavour base!
Updated at: Thu, 21 Nov 2024 10:05:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories558.7 kcal (28%)
Total Fat28.3 g (40%)
Carbs47.5 g (18%)
Sugars1.6 g (2%)
Protein26.2 g (52%)
Sodium726.5 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5bone in chicken thigh fillets
peel skin off
1onion
chopped, brown, white or yellow
2 clovesgarlic
large, minced
30gbutter
or olive oil
270gwhite rice
uncooked
375mlchicken broth
hot, i microwave
315mlwater
hot, tap is fine
1 tsppaprika powder
1 tspdried thyme
½ tspgarlic powder
½ tsponion powder
¾ tspsalt
black pepper
oil spray
fresh thyme leaves
or finely chopped parsley
Instructions
View on recipetineats.com
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Notes
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