Green Blend: Sweet Pea Base Blend
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By Oliver Clarke
Green Blend: Sweet Pea Base Blend
From Missy Chase Lapine's "Sneaky Blends" cookbook. This will be helpful for other recipes from her book, which will be added to this Sneaky Veggie community.
"Be sure to look for sweet baby peas--they're much more delicious than bigger, starchier, regular peas. And yes, go frozen. Can you imagine shelling that many fresh peas? Yikes!"
Updated at: Thu, 17 Aug 2023 03:54:08 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat0 g (0%)
Carbs47 g (18%)
Sugars19.6 g (22%)
Protein15.7 g (31%)
Sodium292.9 mg (15%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the peas in a large, heatproof bowl. Bring a medium pot of tap water to a boil, then pour the water over the peas to thaw them.
Step 2
Drain, then blend the peas with 1/4 cup filtered water and puree until smooth.
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