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By Lindsey Finch
Vegan Sweet Potato and Black Bean Bowl
5 steps
Prep:5minCook:45min
Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner!
Updated at: Thu, 17 Aug 2023 10:33:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories418.5 kcal (21%)
Total Fat16.6 g (24%)
Carbs55 g (21%)
Sugars6.4 g (7%)
Protein15.1 g (30%)
Sodium896.2 mg (45%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsvegetable broth
¼ teaspoonsalt
1 tablespoonolive oil
1 cupquinoa
2sweet potatoes
diced
2 tablespoonsolive oil
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspoononion powder
¼ teaspooncumin
¼ teaspoongarlic powder
¼ teaspoonpaprika
8 cupsfresh kale
0.5lemon
juiced
red pepper flakes
optional
1can black beans
drained and rinsed
¼ cuptoasted pine nuts
Instructions
Step 1
Preheat the oven to 400 degrees.
Step 2
Start by making the quinoa. Boil the broth, olive oil, and salt in a medium size pot on high heat. Stir in the quinoa and bring the broth back to a boil. Cover with a lid, and turn the heat down to low. Cook for 15 minutes.
Step 3
While the quinoa is cooking prepare the sweet potatoes. Place a piece of parchment down on a large baking sheet. Spread the diced sweet potatoes onto the sheet, and pour the olive oil on top of the potatoes. Sprinkle on the salt, pepper, onion powder, cumin, garlic powder, and paprika. Toss the potatoes around on the pan, then spread them out in a single layer. Bake for 25 minute.
Step 4
For the kale heat up 1 Tablespoon of olive oil in a large skillet over medium high heat. Once the pan is hot, add 8 cups of kale (it will wilt down). Then toss in the salt, pepper, red pepper flakes (optional), and lemon. Sauté the kale down for about 10 minutes.
Step 5
Once all of the component are finished toss 1 cup of the quinoa (keep the rest for other recipes!), sweet potatoes, kale, black beans, and pine nuts all together. Divide them into your meal prep containers and enjoy throughout the week!
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Notes
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Makes leftovers
Easy