Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat19.5 g (28%)
Carbs5.4 g (2%)
Sugars0.7 g (1%)
Protein18.6 g (37%)
Sodium859.2 mg (43%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400 degree F.
Step 2
Place the deli ham circle into a muffin tin, fill the bottom with avocado slices and top with an egg.
Step 3
Season with salt and pepper then put into the oven for 15 minutes.
Step 4
Sprinkle the tops of each muffin with a little cheese and then put back in the oven for the last 5-minutes.
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