Spelt risotto with squash and sage (ZOE)

You’re going to want to SAVE this one for later… If you’re looking for a comforting recipe that features some of the best seasonal produce and packs in the fibre look no further Per serving, spelt contains 4x as much fibre as traditional white risotto rice. While both are delicious, we can safely say your microbes will prefer this version 💛 Studies have shown that switching to a high-fibre diet significantly increases good gut bacteria (PMID: 33727392) and yet 91% of adults in the UK and 95% of adults in the US aren’t getting enough of it. You’ve been asking for more simple, comforting recipes so we’re so happy to share this one with you! If you have any specific requests for recipes that work well for your ZOE scores let us know in the comments 👇 Serves 2

Great

% Daily Values based on a 2,000 calorie diet