Samsung Food
Log in
Use App
…
Log in
By Bob Knust

Mediterranean Spaghetti Squash

Spaghetti Squash Mediterranean style
Updated at: Thu, 17 Aug 2023 03:17:35 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories109.1 kcal (5%)
Total Fat5.7 g (8%)
Carbs6.9 g (3%)
Sugars2 g (2%)
Protein8.7 g (17%)
Sodium215.1 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bake spaghetti squash at 350 for 30 minutes (poke holes to vent)
Bake spaghetti squash at 350 for 30 minutes (poke holes to vent)
Step 2
In a pan toast garlic with oil
In a pan toast garlic with oil
Step 3
add artichokes, black olives, and diced tomatoes. Still until warm
add artichokes, black olives, and diced tomatoes. Still until warm
Step 4
Pan fry chicken breast and then cut into bite sized pieces
Pan fry chicken breast and then cut into bite sized pieces

Notes

12 liked
7 disliked
Delicious
Never again
Easy
Fresh
Bland