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Mediterranean Spaghetti Squash
1/2
Mediterranean Spaghetti Squash
2/2
72%
12
By Bob Knust

Mediterranean Spaghetti Squash

Spaghetti Squash Mediterranean style
Updated at: Thu, 17 Aug 2023 03:17:35 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories108.7 kcal (5%)
Total Fat5.6 g (8%)
Carbs7 g (3%)
Sugars2 g (2%)
Protein8.7 g (17%)
Sodium215.1 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bake spaghetti squash at 350 for 30 minutes (poke holes to vent)
Bake spaghetti squash at 350 for 30 minutes (poke holes to vent)
Step 2
In a pan toast garlic with oil
In a pan toast garlic with oil
Step 3
add artichokes, black olives, and diced tomatoes. Still until warm
add artichokes, black olives, and diced tomatoes. Still until warm
Step 4
Pan fry chicken breast and then cut into bite sized pieces
Pan fry chicken breast and then cut into bite sized pieces

Notes

27 liked
10 disliked
Delicious
Fresh
Easy
Never again
Makes leftovers