By Bob Knust
Mediterranean Spaghetti Squash
Spaghetti Squash Mediterranean style
Updated at: Thu, 17 Aug 2023 03:17:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories109 kcal (5%)
Total Fat5.7 g (8%)
Carbs6.9 g (3%)
Sugars2 g (2%)
Protein8.7 g (17%)
Sodium215.1 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Bake spaghetti squash at 350 for 30 minutes (poke holes to vent)
Step 2

In a pan toast garlic with oil
Step 3

add artichokes, black olives, and diced tomatoes. Still until warm
Step 4

Pan fry chicken breast and then cut into bite sized pieces
Notes
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