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Tom Biggs
By Tom Biggs

Turkish Eggs Menemen

Turkish eggs scramble
Updated at: Wed, 16 Aug 2023 21:06:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories300.1 kcal (15%)
Total Fat22.2 g (32%)
Carbs13.1 g (5%)
Sugars9.7 g (11%)
Protein13.7 g (27%)
Sodium494.9 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the veggies in the oil for 5 minutes, stirring occasionally
Step 2
Reduce heat to medium, add the tomatoes, butter, aleppo pepper and a generous pinch if salt and pepper for 2 minutes
Step 3
Create little holes and crack eggs into, cooking for 1 minute and then briefly stirring them in. Cook for 3 to 4 more minutes.

Notes

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