Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat21.7 g (31%)
Carbs38.7 g (15%)
Sugars20.8 g (23%)
Protein21.7 g (43%)
Sodium677.1 mg (34%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1Onion
large, slice
2Capsicum
medium size, dice
3Tomato
medium size, dice
2garlic cloves
chopped
1 inchGinger
/2, chopped
2Green chilli
chopped
1 Tbspoil
1 Tbspred chilli powder
½ tspTurmeric powder
Salt
to taste
¼ tspSugar
1 cuptomato puree
fresh
Water
½ cupCheese
grated
3Egg
½ tspOlive oil
For Garnish
Instructions
Step 1
In a pan, add oil, garlic, ginger and saute it well.
Step 2
Add onion and saute it well. Add capscium and toss everything well.
Step 3
Add red chilli powder, turmeric powder. Add tomato, green chilli and mix it well.
Step 4
Add salt to taste, sugar and mix it well.
Step 5
Add tomato puree and mix it well. Add little water and cook for five minutes.
Step 6
Now, with the help of a wooden spoon make a well in the sauce.
Step 7
Add grated cheese into each well and crack the egg into each well.
Step 8
Cover the pan and cook for 5-8 minutes, or until the eggs are done.
Step 9
Drizzle some olive oil on top.
Step 10
Garnish it with coriander leaves, spring onion and a pinch of red chilli powder.
Step 11
Serve hot Enjoy!!!
Notes
7 liked
0 disliked
Delicious
Easy
One-dish
Spicy
Under 30 minutes
