Knife & Fork Breakfast Burrito
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By Wilson J
Knife & Fork Breakfast Burrito
6 steps
Prep:1minCook:5min
Updated at: Thu, 17 Aug 2023 00:07:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat15.7 g (22%)
Carbs43 g (17%)
Sugars5.8 g (6%)
Protein27.2 g (54%)
Sodium773.6 mg (39%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave tortilla for 10 seconds or until warm.
Step 2
In mug/bowl, microwave spinach & onion for 2 minutes or until soft. Blot away excess moisture. Spread over tortilla.
Step 3
Spray previous dish with cooking spray and mix together eggs and choice of seasonings. Microwave 1 minute.
Step 4
Add chicken and microwave another minute or until set.
Step 5
Spread over tortilla and top with tomatoes and avocado.
Step 6
Enjoy!
Notes
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