By Divya Polu
Breakfast Burrito
7 steps
Prep:10minCook:10min
NOTE: Our nutritionist calculated that the sodium in this recipe is actually 860 mg (vs 1382 mg from Whisk).
Updated at: Thu, 17 Aug 2023 11:26:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories363.1 kcal (18%)
Total Fat20.5 g (29%)
Carbs27.6 g (11%)
Sugars3.8 g (4%)
Protein19.5 g (39%)
Sodium1382.9 mg (69%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2egg whites
scrambled, 40 calories
1 ouncemexican cheese
shredded
2 tablespoonssalsa
10 calories
1 cupspinach
7 calories
1whole-wheat tortilla
120 calories
Add-Ons
Instructions
Step 1
Place the eggs, cheese, salsa, and cooked spinach in the center of the tortilla
Step 2
Fold the sides in and roll up
Step 3
If meal prepping or making for later, wrap the burrito in aluminum foil and place in the fridge or freezer until ready to serve
Step 4
Remove aluminum foil before heating in the microwave for 60-90 seconds
Step 5
Meal Prep Tip: Make a large batch in advance and keep in the freezer
Additional Recipes
Step 6
12 Healthy Breakfast Burritos Ideas: https://www.self.com/gallery/healthy-breakfast-burritos
Step 7
Egg, Spinach, and Feta Breakfast Wrap: https://www.eatingbirdfood.com/egg-hummus-breakfast-wrap/
Notes
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