Spicy bean pot with sweet potato wedges

3 steps

Prep:10minCook:30min

Updated at: Wed, 16 Aug 2023 19:02:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories168.4 kcal (8%)

Total Fat2.7 g (4%)

Carbs31.6 g (12%)

Sugars9.9 g (11%)

Protein7.7 g (15%)

Sodium427.5 mg (21%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

200gsweet potatoes

peeled and cut into 5 cm wedges

low calorie cooking spray

1 tspsmoked paprika

150gonion

diced

1 tspchilli powder

1 tspground cumin

1 tspground coriander

420gbaked beans

25gcheese

Instructions

Step 1

1. Preheat the oven to 200°c/180°c fan/gas mark 6. Place the sweet potato wedges on a baking tray and spray with fry light. Sprinkle with the smoked paprika and toast in the oven for about 25-30 minutes or until golden brown.

OvenPreheat

Baking sheet

Step 2

2. Spray a large frying pan with fry light and fry the onion for 3-4 minutes until beginning to soften, add a little water if necessary. Stir in the spices and cook for a further minute.

Frying Pan

Step 3

3. Add the baked beans and the kidney beans and heat gently. Divide the spiced beans between 5 pots. Add three sweet potato wedges to each pot. Sprinkle with grated cheese and spring onions.

Frying Pan