By pinchofnom.com
Salt and Pepper Chicken Nuggets | Slimming & Weight Watchers Friendly
Instructions
Prep:20minCook:30min
Crispy breaded chicken nuggets sprinkled with a delicious, Chinese style salt and pepper seasoning.
Updated at: Thu, 26 Feb 2026 08:26:50 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat6.4 g (9%)
Carbs14.7 g (6%)
Sugars2 g (2%)
Protein33.4 g (67%)
Sodium923.9 mg (46%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3skinless chicken breasts
large, cut into 3 - 4cm chunks
150gwholemeal bread
blitzed into breadcrumbs
2eggs
medium, lightly beaten
1 Tbspsea salt
1 Tbspgranulated sweetener
½ TbspChinese five spice powder
1 pinchdried chilli flakes
1 tspground white pepper
0.5green pepper
finely diced
0.5red pepper
finely diced
2spring onions
finely chopped
1red chilli
small, finely chopped, deseeded if wished
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
5 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
