Cowboy Pie
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories1135.3 kcal (57%)
Total Fat73.7 g (105%)
Carbs86.4 g (33%)
Sugars17.5 g (19%)
Protein36.1 g (72%)
Sodium2670.6 mg (134%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop the Sausages into bite sized pieces, add to a large frying pan, add a little olive oil, Sea Salt and Cracked Black Pepper, and the Garlic granules Gently fry until golden brown, add the flour and combine, add the stock, and baked beans, allow to simmer for around 20 to 30 minutes on a low heat until it thickens, make sure to keep stirring or it will burn the beans at the bottom, Fill the Casserole Dishes to the top, with the cowboy Pie filling, top with Puff Pastry, brush on plenty of egg, Place in the oven at 200ºC until the Pasty is Golden Brown, approx 30 minutes Remove from the oven allow to rest for 10 minutes,
Notes
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Delicious
Easy
Go-to
Kid-friendly
