By Kwayera & Ellouise Simpson
Cheese pinto bean dip
3 steps
Prep:10min
This cheesy pinto dip is a great family snack and will make the perfect relaxed starter served with toasted pitta and chunks of carrot, celery and pepper.
Updated at: Thu, 17 Aug 2023 05:01:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories393.3 kcal (20%)
Total Fat5.2 g (7%)
Carbs63.4 g (24%)
Sugars2.2 g (2%)
Protein23.7 g (47%)
Sodium442.7 mg (22%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place pinto beans, lemon juice, paprika, garlic , tahini hard cheese, food processor with 50ml cold water. Blitz to make a purée.
Step 2
Season with salt then spoon into a bowl.
Step 3
Serve.
Notes
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