Sweet chilli chicken toasted wrap

Name: Sweet chilli chicken toasted wrap
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 large wrap; 2 crumbed chicken tenders (sweet chilli); 1 slice cheese; 1/2 tomato sliced; 1/2 cup spinach; 20g perinaise or kewpie

2 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 03:16:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories404.2 kcal (20%)

Total Fat15.3 g (22%)

Carbs34.8 g (13%)

Sugars5.2 g (6%)

Protein32.4 g (65%)

Sodium570.7 mg (29%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Wrap

large

2chicken tenders

crumbed, sweet chilli

1slice cheese

0.5tomato

sliced

½ cupspinach

20gperinaise

or kewpie

Instructions

Step 1

Cook chicken tenders in airfryer at 200 for 15 mins

Step 2

Assemble wrap: smear cream cheese on the base and place chicken tenders on top, top with tomato slices, cheese, perinasie and spinach. Wrap up and toast