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The Keto Guide
By The Keto Guide

The Keto Guide - Ham & Cheddar Souffle

Updated at: Wed, 16 Aug 2023 20:37:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories298.2 kcal (15%)
Total Fat26.1 g (37%)
Carbs4.5 g (2%)
Sugars2.2 g (2%)
Protein11.9 g (24%)
Sodium593.5 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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