Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1737.7 kcal (87%)
Total Fat25.9 g (37%)
Carbs371.4 g (143%)
Sugars217.3 g (241%)
Protein60.3 g (121%)
Sodium1392 mg (70%)
Fiber99.5 g (356%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 handfulsspinach
1dates
presoaked
2 stalkskale
0.5cucumber
½ cupwater
1 inchginger
5carrots
medium-size
0.25lemon
½ cupcoconut water
2 cupsberries
any kind my favourite is blackberries
2mint leaves
0.5cucumber
spinach
½ cupwater
0.25avocado
2 leaveskale
⅔ cupspinach
½ cupcoconut water
½ cupspinach
packed
3kale leaves
1banana
½ cupwater
apple juice
1green apple
½ cupspinach
2celery stalks
0.75mint leaves
2cucumbers
medium-sized
0.5lemon
½ cupwater
watermelon juice
2 cupswatermelon
0.5lime
½ cupalmond milk
coconut water is also delicious and hydrating
mint leaves
1green apple
small
2carrots
medium
2cucumbers
medium
2celery stalks
cabbage
sweet
0.5 headcabbage
2cucumbers
medium
1dates
pre-soaked
1lemon
Instructions
View on shakingmytofu.com
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