Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories1788.5 kcal (89%)
Total Fat20.3 g (29%)
Carbs393.9 g (152%)
Sugars221.2 g (246%)
Protein69.5 g (139%)
Sodium1186.3 mg (59%)
Fiber91.9 g (328%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 handfulsspinach
1dates
presoaked
2 stalkskale
0.5cucumber
½ cupwater
1 inchginger
5carrots
medium-size
0.25lemon
½ cupcoconut water
2 cupsberries
any kind my favourite is blackberries
2mint leaves
0.5cucumber
spinach
½ cupwater
0.25avocado
2 leaveskale
⅔ cupspinach
½ cupcoconut water
½ cupspinach
packed
3kale leaves
1banana
½ cupwater
apple juice
1green apple
½ cupspinach
2celery stalks
0.75mint leaves
2cucumbers
medium-sized
0.5lemon
½ cupwater
watermelon juice
2 cupswatermelon
0.5lime
½ cupalmond milk
coconut water is also delicious and hydrating
mint leaves
1green apple
small
2carrots
medium
2cucumbers
medium
2celery stalks
cabbage
sweet
0.5 headcabbage
2cucumbers
medium
1dates
pre-soaked
1lemon
Instructions
View on shakingmytofu.com
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