By Endo Empowered
Chai Wellness Shot
3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 05:12:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat29.6 g (42%)
Carbs38.8 g (15%)
Sugars17.6 g (20%)
Protein3.9 g (8%)
Sodium38.8 mg (2%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ground up all necessary spices in a spice grinder
Step 2
Add all ingredients to a small saucepan
Step 3
Simmer on medium heat for 20 minutes
Notes
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