By MegaCoolHealthyMom
Mild Turkey Chili with Butternut Squash, Bell Pepper & Mushrooms
Updated at: Thu, 17 Aug 2023 08:48:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat28.9 g (41%)
Carbs31.3 g (12%)
Sugars14.3 g (16%)
Protein54.4 g (109%)
Sodium1840.8 mg (92%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry the fresh produce.
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Step 2
Trim ends and peel squash. Halve lengthwise, scrape out seeds, and small dice the flesh; transfer to a medium bowl and set aside.
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Step 3
Preheat a medium saucepan over medium-high heat.
Step 4
While the pan heats up, peel and small dice onion. Trim and small dice celery.
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Step 5
Once the pan is hot, add oil and swirl to coat the bottom. Add onion and celery; cook, stirring occasionally, until veggies are softened, about 5 minutes.
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Step 6
Meanwhile, peel and mince garlic. Trim, seed, and small dice bell pepper.
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Step 7
Add garlic and bell pepper to the pan; stir until fragrant, about 30 seconds.
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Step 8
Add diced squash, broth, tomatoes, and spices to the pan. Bring to a boil over high heat, stirring occasionally.
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Step 9
While the chili comes to a boil, thinly slice mushrooms; add to the pan.
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Step 10
Once the chili is boiling, reduce heat and simmer, stirring occasionally, until the squash is almost tender, about 20 minutes
Step 11
Meanwhile, preheat a skillet over medium-high heat.
Step 12
Once the skillet is hot, add oil and swirl to coat the bottom. Add turkey and cook, stirring occasionally, until browned and cooked through, about 7 minutes. Remove from heat and set aside.
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Step 13
When the squash is almost tender, stir cooked turkey and any accumulated juices into the pan; continue to cook until squash is tender and the chili is heated through, about 5 minutes.
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Notes
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