By MegaCoolHealthyMom
Mild Turkey Chili with Butternut Squash, Bell Pepper & Mushrooms
Updated at: Thu, 17 Aug 2023 08:48:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat28.9 g (41%)
Carbs31.3 g (12%)
Sugars8.1 g (9%)
Protein54.4 g (109%)
Sodium1840.8 mg (92%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry the fresh produce.
butternut squash0.5
celery1 stick
green bell pepper1
white mushrooms0.5 lb
Step 2
Trim ends and peel squash. Halve lengthwise, scrape out seeds, and small dice the flesh; transfer to a medium bowl and set aside.
butternut squash0.5
Step 3
Preheat a medium saucepan over medium-high heat.
Step 4
While the pan heats up, peel and small dice onion. Trim and small dice celery.
celery1 stick
yellow onion0.5
Step 5
Once the pan is hot, add oil and swirl to coat the bottom. Add onion and celery; cook, stirring occasionally, until veggies are softened, about 5 minutes.
virgin coconut oil
Step 6
Meanwhile, peel and mince garlic. Trim, seed, and small dice bell pepper.
cloves garlic2
green bell pepper1
Step 7
Add garlic and bell pepper to the pan; stir until fragrant, about 30 seconds.
cloves garlic2
green bell pepper1
Step 8
Add diced squash, broth, tomatoes, and spices to the pan. Bring to a boil over high heat, stirring occasionally.
butternut squash0.5
chicken broth8 fl oz
can diced tomatoes14.5 oz
black pepper
chili powder
cumin
nutmeg
oregano dried
paprika
salt
Step 9
While the chili comes to a boil, thinly slice mushrooms; add to the pan.
white mushrooms0.5 lb
Step 10
Once the chili is boiling, reduce heat and simmer, stirring occasionally, until the squash is almost tender, about 20 minutes
Step 11
Meanwhile, preheat a skillet over medium-high heat.
Step 12
Once the skillet is hot, add oil and swirl to coat the bottom. Add turkey and cook, stirring occasionally, until browned and cooked through, about 7 minutes. Remove from heat and set aside.
ground turkey0.75 lb
virgin coconut oil
Step 13
When the squash is almost tender, stir cooked turkey and any accumulated juices into the pan; continue to cook until squash is tender and the chili is heated through, about 5 minutes.
ground turkey0.75 lb
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