By Kuritomo W
Nikujaga (Japanese Meat & Potato Stew)
Nikujaga (Japanese Meat & Potato Stew)! It's comfort food for the Japanese. Follow my Tiktok (kuritomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 10:01:55 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat8 g (11%)
Carbs48.3 g (19%)
Sugars15.1 g (17%)
Protein20.4 g (41%)
Sodium1397.8 mg (70%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
10 ozbeef
thin sliced
5yellow potatoes
cut into bite-size
3carrots
peel and cut into bite-size
2onions
sliced
⅓ cupgreen beans
Broth
Instructions
Step 1
In a large pot, heat the oil with medium heat. Add thin sliced beef, and cook until the color changes.
Step 2
Add potatoes and carrots and sauté.
Step 3
Add broth ingredients to pot and let it boil. Remove the scum.
Step 4
Medium low heat, cook for about 10 minutes.
Step 5
Add onions and cook for about 10 more minutes.
Step 6
Add green beans, and cook for about 5 minutes.
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