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Kuritomo W
By Kuritomo W

Nikujaga (Japanese Meat & Potato Stew)

Nikujaga (Japanese Meat & Potato Stew)! It's comfort food for the Japanese. Follow my Tiktok (kuritomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 10:01:55 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories437 kcal (22%)
Total Fat15.5 g (22%)
Carbs48.4 g (19%)
Sugars15.1 g (17%)
Protein25.4 g (51%)
Sodium1297.3 mg (65%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat the oil with medium heat. Add thin sliced beef, and cook until the color changes.
Step 2
Add potatoes and carrots and sauté.
Step 3
Add broth ingredients to pot and let it boil. Remove the scum.
Step 4
Medium low heat, cook for about 10 minutes.
Step 5
Add onions and cook for about 10 more minutes.
Step 6
Add green beans, and cook for about 5 minutes.
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Notes

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