By Kuritomo W
Niku Tofu (Beef Tofu Stew)
Niku Tofu (pronounced as Nikudofu) is sliced beef and Tofu cooked in a pot and seasoned with Soy Sauce and sugar. It tastes very much like sukiyaki. It's perfect for fall and winter dinner tables! Check my TikTok (kuritomo) and my Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 11:27:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat10.5 g (15%)
Carbs25.3 g (10%)
Sugars14.6 g (16%)
Protein32 g (64%)
Sodium2178.1 mg (109%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspoil
0.5 lbsbeef
thin sliced
1onion
large, sliced
1Tofu
cubed
1 cupwater
1 tspdashi powder
¼ cupfrozen peas
Sauce
Instructions
Step 1
Heat a large frying pan over medium-high heat and add oil.
Step 2
Add beef and saute until the color change.
Step 3
Add sliced onion, and sautee. Add water and dashi powder, and sauce ingredients to boiling.
Step 4
Add Tofu and cook for about 8 minutes. Add frozen peas, and cook for about two more minutes.
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