Sheet Pan Honey Garlic Chicken and Veggies

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400ºF

Step 2

To make honey garlic sauce: In a medium saucepan combine brown sugar, garlic, ginger, onion powder, soy sauce, honey, and 1 1/2 cups of water. Cook over medium high heat until it comes to a boil, whisking constantly

Step 3

In a small bowl combine cornstarch and the remaining 1/2 cup of water. Whisk them together and then slowly pour the cornstarch mixture into the sauce whisking constantly

Step 4

Continue to cook for about 10 minutes or until sauce thickens to a point where it will coat the back of a spoon

Step 5

Remove from heat and use immediately or let cool and then store in an airtight container in the refrigerator for up to 1 week

Step 6

Place the chicken tenders on a lined baking sheet and place the vegetables around them. Make sure to crowd the vegetables on the pan as they will shrink as they cook

Step 7

Pour 3/4 - 1 cup of the honey garlic sauce over the sheet pan using tongs to lightly toss the ingredients in the sauce until they are coated

Step 8

Place the pan in the oven and bake for 15 minutes or until the chicken is cooked through

Step 9

Once it has finished baking remove the pan from the oven and add a bit more honey garlic sauce to the chicken and vegetables

Step 10

sprinkle with sesame seeds and serve with jasmine rice