Mermaid Smoothie Bowl

Name: Mermaid Smoothie Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 3 frozen bananas; 1 tbsp blue spirulina; 1/2 tbsp matcha

1 step

Prep:5minCook:15min

Recipe by Naturally.Jo

Updated at: Thu, 17 Aug 2023 12:26:02 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories172.8 kcal (9%)

Total Fat0.8 g (1%)

Carbs40.9 g (16%)

Sugars21.8 g (24%)

Protein4 g (8%)

Sodium34.8 mg (2%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3frozen bananas

1 Tbspblue spirulina

½ Tbspmatcha

Instructions

Step 1

Add to blender; Blend until smooth and creamy

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