By Bea
Sweet Potato Breakfast Bowl
This sweet potato breakfast bowl will be perfect for those who like a healthy, sweet and filling breakfast.
Updated at: Thu, 17 Aug 2023 14:01:55 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per serving
Calories472.8 kcal (24%)
Total Fat1 g (1%)
Carbs119.7 g (46%)
Sugars61.9 g (69%)
Protein6.5 g (13%)
Sodium109.8 mg (5%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupsweet potato
steam cooked, peel and cut the sweet potato into cubes and cook in a steamer for about 25 minutes, I advise you to do this the day before or just use some leftover cooked sweet potato
2 Tbsplemon juice
or coconut milk if you can tolerate coconut
1banana
or only half a banana, according to your appetite
blueberries
fresh if in season or frozen
raisins
or dried cranberries
cinnamon
1 Tbsplemon zest
Instructions
View on Go Healthy with Bea
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