By Daniella Borde
Dijon Maple Chicken
10 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 11:36:25 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat19.3 g (28%)
Carbs17.7 g (7%)
Sugars14.9 g (17%)
Protein36.2 g (72%)
Sodium591.2 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat oven to 400 degrees fahrenheit
Step 2
2. Season chicken and marinade at least 20 minutes.
Step 3
3. Heat olive oil in skillet and brown chicken pieces till golden, no need to fully cook as will finish in oven.
Step 4
4. Whisk together mustard, maple syrup, vinaigrette, garlic, lemon juice, vinegar, chilli flakes and parsley.
Step 5
5. When chicken is cooked, move to a baking dish and deglaze pan with white wine, let boil for 2 minutes.
Step 6
6. Once deglazed add sauce to pan and combine with white wine for 2 minutes.
Step 7
7. Pour sauce over chicken and coat well.
Step 8
8. Place in preheated oven and bake for 25-30 mins or until fully cooked to a temperature of 165 degrees.
Step 9
9. Optional: Broil chicken for last 2 minutes for a more golden colour.
Step 10
10. Top with chopped parsley and serve warm.
