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By M

Lentil Soup

7 steps
Prep:30minCook:2h
Don’t add salt until the end Add lentils later (cook lentils only about 45 minutes) Add more water or less lentils Add more cumin and turmeric
Updated at: Fri, 22 Nov 2024 12:48:44 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
8
Low

Nutrition per serving

Calories198.2 kcal (10%)
Total Fat5.7 g (8%)
Carbs27 g (10%)
Sugars3.1 g (3%)
Protein11.9 g (24%)
Sodium406.3 mg (20%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the lentils for at least two hours and drain the water
Step 2
Add the oil to a large pot and heat on medium heat. Add the onion and a little bit of salt and sauté until it is golden (about 10-15 minutes)
onionsonions2
oiloil¼ cup
Step 3
Add the celery and garlic and stir and sauté for a couple seconds
celery stalkscelery stalks4
garlic clovesgarlic cloves4
Step 4
Add the turmeric, cumin, and pepper. Stir and sauté for a couple seconds
turmericturmeric2 tsp
cumincumin1 tsp
pepperpepper½ tsp
Step 5
And the tomato paste and the lentils. Stir and then add boiling water and cilantro and stir.
Green LentilsGreen Lentils500g
cilantrocilantro1 pack
tomato pastetomato paste2 Tbsp
waterwater4 cups
Step 6
Bring to a boil, cover and cook on the lowest heat for 1.5 hours or until the lentils are very soft and breaking apart.
Step 7
Add the salt and cook for 5 more minutes. You can then blend the soup a bit if you would like.
saltsalt2 tsp

Notes

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