
By plantyou.com
Peanut Stew with Sweet Potato, Cauliflower and Chickpeas
Instructions
Prep:10minCook:30min
A delicious and hearty stew inspired by West African and South Asian cuisines.
Updated at: Thu, 06 Mar 2025 12:42:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat20 g (29%)
Carbs47.4 g (18%)
Sugars15.9 g (18%)
Protein18.2 g (36%)
Sodium1688.4 mg (84%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
diced

4cloves garlic
minced

1red Bell pepper
seeds removed, diced

0.5 headcauliflower
broken into florets

1sweet potato
diced

½ tspturmeric

1 tsppaprika

1 Tbspcurry powder

3 Tbspsoy sauce

15 ozchickpeas can
drained and rinsed

14 ozdiced tomatoes can

½ cuppeanut butter

3 cupsvegetable broth

3 cupskale
chopped

1lime juiced
Instructions
View on plantyou.com
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Notes
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