Veggie Chili

1 step

Prep:30minCook:20min

Chili made with vegetable made meat crumbles (beef).

Updated at: Thu, 17 Aug 2023 13:02:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories438 kcal (22%)

Total Fat5.6 g (8%)

Carbs54.9 g (21%)

Sugars11.3 g (13%)

Protein49.1 g (98%)

Sodium1139.6 mg (57%)

Fiber19.3 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2cans of chili beans

or cooked dry kidney beans

1can of tomato sauce

1 pkgchili seasoning mix

1 package chili mix made with seasoning and chili powder

1 packagemince substitute

vegetable made, there are several brands

Instructions

Step 1

Mix all ingredients in a large (4 quart) pot and heat on medium for 25 minutes or until hot and stir accational. Don't let it scorch or stick to the pot.

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