Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories416.8 kcal (21%)
Total Fat21.4 g (31%)
Carbs5.9 g (2%)
Sugars1.8 g (2%)
Protein48.3 g (97%)
Sodium1311.3 mg (66%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season the chicken with all the spices, fry in a pan 3min each side
Step 2
Remove from pan, add onion garlic glove and the spices
Step 3
Add the coconut milk and chicken cook under a lid for 20minutes
Notes
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