Seared Crab Cakes

Name: Seared Crab Cakes
Prep time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: 4 tablespoons mayonnaise; 1/2 red bell pepper, diced; 4 green onions, thinly sliced; 1 teaspoon dry mustard; 2/3 cup bread crumbs; 2 teaspoons lemon juice; Dash of hot sauce; 1-pound cooked crab meat; Salt; Freshly ground black pepper; 2 tablespoons oil, if desired

4 steps

Prep:45min

Updated at: Thu, 17 Aug 2023 10:37:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories271.8 kcal (14%)

Total Fat12.5 g (18%)

Carbs15.3 g (6%)

Sugars2.1 g (2%)

Protein23.7 g (47%)

Sodium1346.7 mg (67%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tablespoonsmayonnaise

0.5red bell pepper

diced

4green onions

thinly sliced

1 teaspoondry mustard

⅔ cupbread crumbs

2 teaspoonslemon juice

freshly ground black pepper

2 tablespoonsoil

if desired

Instructions

Step 1

Place mayonnaise, red bell pepper, green onions, dry mustard, bread crumbs, lemon juice and a dash of hot sauce in a bowl. Stir to combine.

Step 2

Add crab meat, and gently stir again. Season with salt and pepper to taste. Divide mixture into 8 round cakes.

Step 3

Heat oil (if desired) in a Toughened Nonstick PRO saute or braiser pan over medium heat until the oil is shimmering but not smoking, about 2 minutes. Add crab cakes to the pan in batches and cook until golden brown on one side, about 5-7 minutes. Flip cakes over and cover pan.

Step 4

Continue cooking until golden brown on second side and cakes are heated through, about 5 minutes more. Serve immediately.