By Weightloss for Women Over 50 Tiffany Riser
Tomato, Mozzarella, Basil, and Asparagus Sandwich
1 lean. 3 greens
2 1/2 condiments
Updated at: Thu, 17 Aug 2023 12:02:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat0.3 g (0%)
Carbs13.7 g (5%)
Sugars7.1 g (8%)
Protein40.1 g (80%)
Sodium1462.8 mg (73%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Layer cheese and tomatoes
Notes
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