By Food System Team
Mashur Daal – Red Lentils | The Bangladeshi Kitchen
Instructions
Prep:30minCook:1h
Daal preparations, where pulses (dried beans, lentils etc.) are cooked into a thick spicy stew, are a mainstay of Bangladeshi cuisine. Daal will eaten with rice and vegetables in Bangladesh and less rarely with roti (wheat-based flat bread).
Updated at: Thu, 17 Aug 2023 06:04:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories259 kcal (13%)
Total Fat7.2 g (10%)
Carbs37.3 g (14%)
Sugars4 g (4%)
Protein12.9 g (26%)
Sodium589.4 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
190gred lentils
moshur/masur daal
80gonions
finely chopped
80gonions
thinly sliced
2 clovesgarlic
finely chooped
3green chilis
one finle chopped, the other two slice into long slices
1 tspsalt
or equivalent amount of chicken based
720mlwater
2 tablespoonsghee
4gcilantro
chopped
1tomatoes
optional
½ tspred chili powder
1 tspcumin
½ tspcoriander
½ tspturmeric
¼ tspblack pepper
1 tspfive spice
Instructions
View on thebangladeshikitchen.com
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