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Food System Team
By Food System Team

Mashur Daal – Red Lentils | The Bangladeshi Kitchen

Instructions
Prep:30minCook:1h
Daal preparations, where pulses (dried beans, lentils etc.) are cooked into a thick spicy stew, are a mainstay of Bangladeshi cuisine. Daal will eaten with rice and vegetables in Bangladesh and less rarely with roti (wheat-based flat bread).
Updated at: Thu, 17 Aug 2023 06:04:29 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories259 kcal (13%)
Total Fat7.2 g (10%)
Carbs37.3 g (14%)
Sugars4 g (4%)
Protein12.9 g (26%)
Sodium589.4 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thebangladeshikitchen.com
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