![Sarah Cobacho](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1669957953/v3/users/uploads/e420eed4a702ae4810af4b219be94fbd.jpg)
By Sarah Cobacho
HARISSA CAULI & BEETROOT SALAD
5 steps
Prep:1h
Indulge your taste buds with our delicious Cauli & Beet Harissa Salad! This vibrant, colourful salad is not only easy to make but also packed with nutritious ingredients. Roasted cauliflower and beetroot are coated in a spicy harissa and paprika blend, while butter beans are cooked to perfection in the oven. Adding fresh cucumber, diced shallot, and a healthy serving of couscous adds the perfect texture to the dish. Loaded with protein, fibre, and antioxidants, this salad boosts energy and nourishment. Don't forget the golden dressing made with tahini, lemon, maple syrup, turmeric, and water to add an extra zing to your salad. Make this salad today and relish the perfect mix of flavours and textures!
Updated at: Thu, 17 Aug 2023 12:02:34 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
57
High
Nutrition per serving
Calories842.8 kcal (42%)
Total Fat24.9 g (36%)
Carbs127 g (49%)
Sugars20.9 g (23%)
Protein33.5 g (67%)
Sodium442.9 mg (22%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
![1 tbsp harissa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 Tbspharissa
![1.5 + 0.5 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 ½ Tbspolive oil
![½ large cauliflower head](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
0.5 headcauliflower
large
![2 beetroots diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765062/graph/fooddb/acab0c112025b2d2ca85be52727cbc5f.jpg)
2beetroots
diced
![1.5 cups butter beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901918/custom_upload/4b3ea580afa376b08bb746bdd97a2dff.jpg)
1 ½ cupsbutter beans
![1 cucumber diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
diced
![1 shallot diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
diced
![1 cup couscous (cook according to packet )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312275/custom_upload/b9061c23614eab5c6b29a96a246a0918.jpg)
1 cupcouscous
cook according to packet
![½ cup fresh dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
½ cupfresh dill
![¼ cup chopped hazelnut](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185242/custom_upload/13715a2b898a7cfd9a5ce3db28ca21c7.jpg)
¼ cuphazelnut
chopped
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Golden Dressing
Instructions
Step 1
Preheat the oven to 400 degrees F (200 C).
Step 2
Combine the paprika, harissa and 1.5 tbsp olive oil. Cover the cauliflower and beetroot with the oil mixture. Transfer to an oven-safe dish and cook for 30 minutes.
Step 3
Combine the butter beans with 0.5 tbsp olive oil and cook in the oven for 20 minutes.
Step 4
Blend or whisk all the dressing ingredients.
Step 5
To a bowl, add the couscous, cauliflower, beetroot, beans, cucumber, shallots, dill, hazelnuts and dressing. Mix until thoroughly combined. Adjust salt to taste. Enjoy!
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Notes
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1 disliked