By Sarah Cobacho
BALANCED GREEK SALAD
4 steps
Prep:20min
I absolutely love a good greek salad and could literally live on it. However, if that’s all I am eating, I am sometimes hungry a couple of hours later. To avoid this, we are turning it into a complete and balanced meal by adding some lentils and quinoa to provide the benefits of whole grains and legumes. This simple twist ensures you will feel full and satisfied in the tastiest way possible!
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat21.5 g (31%)
Carbs44.4 g (17%)
Sugars8.6 g (10%)
Protein14.5 g (29%)
Sodium589.9 mg (29%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rinse your quinoa and cook according to your packet instructions. Rinse under cold water to cool down the grains.
Step 2
Wash all your veggies. Deseed the cucumber. Chop all the veggies and olives
Step 3
Add the quinoa, cucumber, lentils, tomato, capsicum, red onion, and olives to a salad bowl.
Step 4
Add the oregano, lemon juice, olive oil, salt, and pepper. Give it a good mix and enjoy ✨
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