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By Sarah Cobacho
KALE & WHITE BEAN SALAD (EREWHON COPYCAT)
3 steps
Prep:10min
I’ve been seeing Erewhon’s smoothies and salads everywhere on my feed, and it seems that wanting to go to a grocery store is not a good enough reason to be on the next flight to LA, I decided that the next best thing would be to attempt this kale & white bean salad at home. And I absolutely loved it! It is so easy, requires no cooking, tastes amazing and has great textures. It’s packed with healthy fats and is a very satiating salad option with 22g of protein. It contains many nutrients, including great amounts of vitamin C, vitamin K, magnesium and iron. It’s definitely earned a spot in my rotation 😍
As always, serving sizes are an estimate and not a reflection of how much you should eat or how much food is appropriate for your individualised needs.
Updated at: Thu, 17 Aug 2023 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
41
High
Nutrition per serving
Calories877.1 kcal (44%)
Total Fat30 g (43%)
Carbs115.4 g (44%)
Sugars12.4 g (14%)
Protein49.1 g (98%)
Sodium606.1 mg (30%)
Fiber36.1 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

6 cupskale
washed and chopped, stem removed

1 ½ cupswhite beans

1avocado
diced

3 Tbsppumpkin seeds
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3 Tbsphemp seeds

salt
to taste
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pepper
to taste
Dressing
Instructions
Step 1
Combine the dressing ingredients
Step 2
Massage the kale using 1/2 the dressing.
Step 3
Add the beans, avocado, seeds, salt & pepper, and the other half of the dressing. Mix and enjoy!
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Notes
5 liked
0 disliked
Easy
Fresh
One-dish
Under 30 minutes
Delicious