TUSCAN KALE & SWEET POTATO SALAD

Name: TUSCAN KALE & SWEET POTATO SALAD
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups roasted sweet potato diced; 1 tsp EVOO; 1 tsp paprika; 5 cups Tuscan Kale; 1.5 cups cooked beluga lentils; 1 cucumber sliced; 6 radishes sliced; 2 tbsp chopped almonds; 1/2 cup fresh dill; vegan feta (optional); 1 tbsp wholegrain mustard; 1 tbsp EVOO; 1 lemon juice (4 tbsp); 1 shallot finely diced; 1 tbsp maple syrup

5 steps

Prep:10minCook:30min

This Tuscan Kale & Roasted Sweet Potato Salad is such a delicious and easy way to nourish your body. It’s high in fibre, contains 22g of protein and is a real nutrients powerhouse. With tender, roasted sweet potato chunks and the robust flavour of Tuscan kale, this one is a perfect mix of flavours and textures. As always, serving sizes are an estimate, and not a reflection of how much you should eat or how much food is appropriate for your individualised need.

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579.4 kcal (29%)

Total Fat18.1 g (26%)

Carbs79.5 g (31%)

Sugars20.7 g (23%)

Protein26.6 g (53%)

Sodium443.9 mg (22%)

Fiber25.7 g (92%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupssweet potato

roasted, diced

1 tspEVOO

1 tsppaprika

5 cupsTuscan Kale

1 ½ cupsbeluga lentils

2 Tbspchopped almonds

½ cupfresh dill

vegan feta

optional

Dressing

1 Tbspwholegrain mustard

1 Tbspevoo

1lemon juice

1shallot

finely diced

1 Tbspmaple syrup

Instructions

Step 1

Preheat the oven to 390 F (200 C).

Step 2

Combine the sweet potato, EVOO and paprika. Bake for 30 minutes. Allow to cool down.

Step 3

Combine the dressing ingredients.

Step 4

Remove the stem of the kale and chop into small strips. Add to a large bowl with half of the dressing to the kale and massage using your hands to “break” the kale.

Step 5

Add the sweet potatoes, lentils, cucumber, radishes, almonds, dill, plant-based feta (if using) and dressing. Mix well to combine and enjoy!

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