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By Sarah Cobacho
TUSCAN KALE & SWEET POTATO SALAD
5 steps
Prep:10minCook:30min
This Tuscan Kale & Roasted Sweet Potato Salad is such a delicious and easy way to nourish your body. It’s high in fibre, contains 22g of protein and is a real nutrients powerhouse. With tender, roasted sweet potato chunks and the robust flavour of Tuscan kale, this one is a perfect mix of flavours and textures.
As always, serving sizes are an estimate, and not a reflection of how much you should eat or how much food is appropriate for your individualised need.
Updated at: Thu, 17 Aug 2023 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
37
High
Nutrition per serving
Calories579 kcal (29%)
Total Fat18.1 g (26%)
Carbs85.4 g (33%)
Sugars20.7 g (23%)
Protein26.6 g (53%)
Sodium443.9 mg (22%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2 cupssweet potato
roasted, diced
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1 tspEVOO
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1 tsppaprika
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5 cupsTuscan Kale
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1 ½ cupsbeluga lentils
cooked
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1cucumber
sliced
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6radishes
sliced
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2 Tbspchopped almonds
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½ cupfresh dill
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vegan feta
optional
Dressing
Instructions
Step 1
Preheat the oven to 390 F (200 C).
Step 2
Combine the sweet potato, EVOO and paprika. Bake for 30 minutes. Allow to cool down.
Step 3
Combine the dressing ingredients.
Step 4
Remove the stem of the kale and chop into small strips. Add to a large bowl with half of the dressing to the kale and massage using your hands to “break” the kale.
Step 5
Add the sweet potatoes, lentils, cucumber, radishes, almonds, dill, plant-based feta (if using) and dressing. Mix well to combine and enjoy!
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