Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories249.1 kcal (12%)
Total Fat11.4 g (16%)
Carbs36.4 g (14%)
Sugars22.1 g (25%)
Protein3 g (6%)
Sodium32.3 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Boil dates and bicarb with water to cover for 5mins
Drain but reserve liquid
Step 2
Purée drained dates with 3 TBls liquid
Step 3
Melt butter and sugar and syrup together until smooth
Stir in oats
Step 4
Press 1/2 oat mixture into baking tray
And spread over date mixture
The cover with other 1/2 oats
Step 5
Bake for 40mins at 160C
Then leave to cool for 10
Cut into 16
Notes
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