Samsung Food
Log in
Use App
Log in
Creator .
By Creator .

Saucy bean baked eggs

2 steps
Prep:5minCook:20min
Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish
Updated at: Thu, 17 Aug 2023 13:00:02 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories398.3 kcal (20%)
Total Fat10.6 g (15%)
Carbs36.2 g (14%)
Sugars17.3 g (19%)
Protein29.5 g (59%)
Sodium691.4 mg (35%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.
Step 2
Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.
View on BBC Good Food
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!