
By Ala Alzayer
Eggs with baked beans
3 steps
Prep:5minCook:10min
Updated at: Sat, 27 Sep 2025 08:19:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat14 g (20%)
Carbs32.5 g (13%)
Sugars12.2 g (14%)
Protein15.5 g (31%)
Sodium996 mg (50%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat baked beans in olive oil for a few minutes
Step 2
Add salt and pepper
Step 3
Break the 3 eggs and mix
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